Welcome to Whole Wellness Living
Begin Today . . .
You’re here because it’s time for a change. The circumstances of your life are shifting and the old way of being in the world no longer fits.
It’s about honoring your experiences while creating pathways into a life that has more joy, more personal satisfaction, and more time to fulfill your promises to yourself.
You are ready to make commitments to seek your most authentic self.
Why wait any longer?
Deb Droz is a Master Coach with a focus on life transitions for women, incorporating mind-body approaches, grief processing, and general support and mentoring as they navigate their life. She helps women blossom by setting new boundaries and slowing down to enjoy a life that is less about the hamster wheel of doing for others and more about what lights them up.
Deb creates a safe and supportive environment for women to explore and nurture parts of themselves that have been set aside. She brings her life experience and wisdom to her overall approach to coaching.
With Deb’s kindness, practical tips, and insightful guidance, her clients are able to tap into their inner wisdom and clarity to make the important changes in their lives.
Deb also coaches and works with Coaches-in-Training through her work as the Training Program Manager at Anamsong Mind-Body Coach University and the Life Coach Training Program Manager and Instructor at The Martha Beck Institute.
You may not know exactly where you are going or what’s waiting ahead, but you can certainly begin to trust that you are ready to make more choices that serve the real and whole and resilient you . . . the you you’ve known deeply forever.
I will support you in finding peace, clarity and joy as we explore what is changing or what needs to be changed in your life.
You will learn powerful tools that will become uniquely yours – tools that will help you navigate the sometimes chaotic mix of this delicious and varied time on earth.
And if it’s not delicious, I can help you to find the ingredients to make it so.
My commitments to you:
- To support and honor who you are, where you’ve been, AND where you want to go.
- To help you make the changes you want to make and set positive boundaries for yourself.
- To help you discover what lights you up.
- To support your explorations
Are you ready to get started? Schedule Your Appointment with me today!
If you are a coach in training and need a custom package to meet your special needs, contact me, and we can discuss.
This phrase has been going through my head as I’ve been thinking about writing this post today. It’s something my husband says occasionally, and I think it’s from an old Star Trek movie…I cannot for the life of me remember why my husband says it. But it is true when...
Life is rarely clean and easy. We live our lives on this beautiful earth, usually with some sense that we are living our plan. Many of us experience the messiness of life- altering interruptions – major adjustments that cause us to re-plan, re-group, re-route. This...
Really… Sometimes you have to stop being afraid. Afraid of what other people will think, what other people will say. Life is for joy and risk and love and all-out-in-your-face enthusiasm. And letting go of fear is a huge step. Fear of loving, fear of...
I woke up one day last week feeling horrible. I was aching in my hands, my feet, I could almost feel the skin across my rib cage throbbing with an achy inflammation, and my sacrum was in a knot. Was it something I ate, was it ‘punishment’ for having recently talked...
Sometimes remodeling can be difficult. Especially if you are attached to the old design. But sometimes you have to change things, update them, breathe life into the well-used. This usually means being uncomfortable for a bit…living with uproar. And in the...
Caring for family… Friend in trouble… Client in need… Spouse over-worked… Child wants help with homework… Another Mom can’t do carpool… PRESTO! There we are, the “I’ll-be-there-for-you” women…super-hero giver, offering comfort, advice, support, food…no matter...
I can’t say enough about Deb Droz. When I hired her, I was feeling desperate and icky about the state of my body. I was ready to whip it into shape and get some accountability. I didn’t get anything like that. I got SO much more.
Through Deb’s skilled coaching, I was able to unwind some old patterns in my relationships that I was secretly angry about but afraid to look at. That alone was worth every penny, but there was MORE! In addition to the empathetic and compassionate space Deb held for me to be just who I am, she also gave me a whole new way to interact with food, my body, and movement.
Deb is a coach like none other – practical, compassionate, loving and wise. If you want to untangle your deepest secrets in safety and free your body and mind, Deb is your coach.Nona Jordan
I’m generally more comfortable with ‘practical’, ‘logical’ approaches to healing and supporting change, so when Deb offered her very ‘woo woo’ CCT sessions to support me in my grieving process after the loss of our daughter, I was a bit skeptical. I remember asking Deb, “Do I have to believe this stuff for it to work?” Deb graciously said no and got to work. And she was right.
Even though I didn’t (and still don’t) understand what she was doing, it worked. The intentions I set were for my grieving to open my heart and lead me to greater connection, love, contribution and meaning, and I had significant shifts in this direction after our sessions.
Whether it was because Deb was so good at listening and eliciting my true intentions, or, because of Deb’s calm, warm, and empathic energy, or crystalline structures shifting…. I have no idea and I don’t really care. What matters to me is that I’m feeling more of what I want to feel and being more of the person I want to be.Cath Duncan